Forge Your Body,
Forge Your Mind.

About Our Classes

Step into a Power Vinyasa Yoga practice.
Classes designed to challenge and inspire.

Our classes are thoughtfully crafted for students of all levels — a welcoming space for beginners to build a foundation, and for seasoned practitioners to deepen their practice.

Rooted in calisthenic-inspired movement, our classes help you build strength, improve flexibility, and increase range of motion so you can move better every day. Each session is both a powerful workout and a moving meditation — leaving you stronger, more resilient, and feeling good in your body and mind. All levels are welcome.

🔥 Heated with intention to enhance your experience, warm the muscles, increase flexibility, and deepen concentration. The heat also helps to support better blood circulation and invites a natural sweat that helps release tension and leaves students feeling revitalized.

🧘 Vinyasa (often called Vinyasa Flow) is a style of yoga where movement and breath become one continuous rhythm. Instead of holding poses for long periods, we move fluidly from one posture to the next, guided by the inhale and the exhale.

🤔 What to bring: A water, wear clothes you can move and sweat in, bring a yoga mat or rent one for $5. The studio provides blocks, straps and hand towels to assist in your practice.

🏢 Location: Our studio is conveniently located within WMMA School. With lots of parking and plenty to do after class, as we are located in a building with dining, coffee, shopping, and so on. Lots of public parking out front. We are on the 3rd floor. There is the option of an elevator or stairs, whichever you'd prefer. Hope to see you soon!